About

Kampfsport, Selbstverteidigung und Functional Training für Kinder und Erwachsenen.

FUNCTIONAL TRAINING ?

Based on the modern training programs of professional athletes and competitors, Cross Training is designed to help an average person to incredible shape and health in a short space of time. The intensive exercises aim to use different muscle groups in a coordinated manner to train the body as a unit. Highest calorie consumption, weight reduction, explosiveness and strength, tremendous endurance and cardiovascular health are positive results of this demanding training method. Purging exhaustion in a familiar and relaxed atmosphere, in order to balance the stressful everyday life.

By GYM&BOX