OneUp Fitness provides personal training at its finest. We can help you get fit despite your busy schedules. We hold very high standards and all of our trainers must go through rigorous education and practice before they start training clients. At OneUp Fitness, we are working together to help strengthen your health so that you can enjoy life to the fullest.
Strength training can give you increased stamina and stability so you can continue doing the things you love to do without the fear of falling or feeling exhausted. Stronger muscles also means stronger heart and an increase in the amount of calories your body will burn at rest. With heart disease and obesity one of the leading causes of death this alone is a great reason to consider getting stronger as you age. Many people are of starting strength training later in life for fear of injury. One Up Fitness uses a controlled slow rep method of training so your risk of injury is greatly reduced. With less reps there is less wear and tear on your joints as well.
By OneUp Fitness
1535 Dresden Row, Unit 210 B3J 3T1 Halifax NS Canada