About
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India while Hot Yoga is something which is done in a Hot environment. Hot Yoga is first started by Bikram Choudhury, that is why Hot Yoga is also Known as Bikram Yoga. The basic idea is to put yourself in a hot room say around 40 degrees Celsius to do hot Yoga. Some Poses of Bikram Yoga is given below-
By Best Hot Yoga Poses for Staying Healthy
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