Smoking is one of those habits that can wreak havoc to a human being’s health. The reason is that the main constituent of cigarettes known as tobacco holds over 3000 harmful chemicals that are detrimental to the human body. So, it is always advisable to quit this dreadful addiction at the earliest. 

There are so many wonderful ways to quit cigarettes. Nicotine Therapy is one such method that helps you drop this addiction and also helps you fight the withdrawal symptoms effectively. If you are a fan of vaping, there are some best e-juice flavours available that will help you overcome the craving for nicotine very fast. There are many more techniques like these that do a great help in making you quit smoking in phases, instead of forcing you to go cold turkey. 

In this article, we will be emphasizing the importance of quitting smoking. We will be seeing all the benefits that an individual can avail when he is on a path of recovery. So, let us get started with it. 

1. Quitting Breaks Your Addiction Cycle

Quitting smoking can rewire your brain and also help you break the cycle of addiction. The large number of nicotine receptors in your brain will return to normal levels after about a month of being quit. You will regain that vitality you had before you fell into the addiction to smoking. 

2. Makes Your Hearing Sharp

Quitting smoking will keep your hearing sharp. Remember, even mild hearing loss can cause problems (like not hearing directions correctly and doing a task in an incorrect way). One of the main reasons why smoking affects hearing is that tobacco is a substance that can cause inflammation in the ears. So by quitting cigarettes, you can surely retain your sharp hearing senses. 

3. Boosts Your Eyesight

It is a fact that quitting smoking can improve your night vision and also help preserve your overall vision by stopping the damage that cigarettes have done. Also, if you have eye problems, it is important that you visit your eye doctor once you have quit smoking. They will help you reveal any signs of underlying infections if there are any. 

4. Restores Good Oral Hygiene

Nobody likes a dirty mouth. After a few days without cigarettes, you will start noticing that your smile has become brighter. Not smoking now will keep your mouth healthy for years to come. It is also important for people who smoke cigarettes to regularly visit their dentists, in order to check any signs of infection or diseases. Nevertheless, it will be better to quit it altogether. 

5. Helps you Get a Clear and Healthy Skin

You might be surprised to know that quitting smoking is far better than the anti-aging lotion you use daily. Quitting can also help clear up blemishes and protect your skin from problems like premature aging and wrinkling.

6. Decreased Heart Risks

Smoking is the leading cause of heart attacks and heart disease. But many of these heart risks can be reversed simply by quitting smoking. Quitting can lower your blood pressure and heart rate almost immediately. Your risk of a heart attack declines within 24 hours.

7. Thinner Blood

Another effect of quitting smoking is that your blood will become thinner and less likely to form dangerous blood clots. Your heart will also have less work to do, because it will be able to move the blood around your body more easily.

8. Makes the Cholesterol Level Low

Though quitting smoking will not get rid of the fatty deposits that are already there, it will significantly help to lower the levels of cholesterol and fats circulating in your blood. This plays a vital part in slowing down the buildup of new fatty deposits in your arteries. If your arteries are fine, then know that your heart will remain healthy and will work at its optimal level. 

9. Stops the Lung Damage

You should know that scarring of the lungs is not a reversible process. That is why it is so essential to quit smoking before you do permanent damage to your lungs. Within two weeks of quitting, you might notice it’s easier to walk up the stairs because your breathing has become fine. Don’t wait for some opportunity to quit smoking, quit today!

10.  Prevents a Lung Condition Called  Emphysema

Though there is no cure for emphysema, quitting smoking when you are young can protect your lungs from getting into this condition.  It is better to quit early before one starts doing years of damage to the delicate air sacs in your lungs, which will help protect you from developing emphysema later.

11.  Helps the Cilia Regrow

Cilia start to regrow and regain normal function very quickly after they quit smoking. In fact, they are one of the first things in your body to heal. People sometimes notice that they cough more than usual. start dropping the cigarettes for the first time. This is an excellent sign that the cilia are coming back to life. There is nothing to worry about the coughing problem as you’re more likely to fight off colds and infections when your cilia are working properly.

On the Whole,

As you have seen the biggest benefits you will experience once you quit smoking, it may certainly boost your motivation. But realize that though motivation can be a good fuel, it is certainly not a sustainable fuel. You will be requiring discipline as your motivation will run out sooner. A small amount of willpower can also go a long way in making you stay strong in this journey of overcoming this tough hurdle.