If you have never heard about Biotin, then it is a B-Vitamin, which is highly essential for the smoother and stronger hair growth. Individuals who face biotin deficiency will witness hair thinning and major hair fall. This is why dermatologists always recommend including diet, shampoo, and pills consisting of B-Vitamin. Biotin for hair growth results are highly positive and are largely included in daily hair product use. It is also known as Vitamin H and the body needs biotin for converting certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

What research says about Biotin and Hair Growth?

One of the basic protein required for healthy hair growth is keratin. Including biotin as your daily intake will help to improve the infrastructure of keratin. There has been limited research regarding the benefits of increased biotin intake helps in hair growth.

For instance, research in 2015, it was found that women with thinning hair were given an oral marine protein supplement (MPS) containing biotin or a placebo pill twice per day for 90 days. After proper examination, it was found that women who took MPS experienced good hair growth and less shedding.

Since it is water-soluble, the recommended intake is 5 mcg per day for infants and 30 mcg in adults.

Benefits of using Biotin

Supports Healthy Metabolism

Biotin is one of the several B Vitamins and supports a healthy metabolism. It helps in converting the glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions. Furthermore, it also helps in-

• Reduce inflammation

• Improve cognitive function

• Help lower blood sugar in people with diabetes

Healthy Hair

Biotin has been associated with increased hair growth and stronger hair. Although, there is little evidence over this, but less biotin can lead to hair loss. This shows that vitamin is important for hair. Since biotin with hair growth is required, it is recommended to consume 30 to 100 MCG.

• Important during Pregnancy

Intake of biotin during pregnancy is important. Women during pregnancy need vitamin in high volume and it is found that pregnant women develop biotin deficiency. Therefore, it is important to have a proper diet consisting of biotin.

Risks involved in Biotin

Overconsumption of food containing biotin can also bring a negative effect on health. Since it is a soluble vitamin, extra biotin will flush out through urine. In many cases, an increase in biotin can also lead to skin rash and other health issues.

The best way is to connect with the doctor to know the biotin hair growth side effects and the consumption volume. In case of overdose, the doctor will check for:

• Low vitamin C levels

• Low vitamin B-6 levels

• High blood sugar levels

Bottom Line

If you are experiencing huge hair loss, then biotin will help in re-growth. The right intake of biotin can help to improve the hair quality and growth for long. Although, you must be getting enough biotin through diet, using a supplement can also help in gaining proper intake.