Pumpkin seed

Seeds filled with enough nutrients and antioxidants to fight even cancer

Pumpkin seeds reduce inflammation in your body with no side effects. They have been shown to reduce the risk and slow down the progress of various types of cancers. As they are high in fiber and magnesium, it improves your digestion and your health condition.

Nutritious things come in small packages. These tiny seeds can make a huge difference in the health of your heart, bones, and some bodily functions. Eating just a handful of these little seeds can make a huge difference. It can be easily incorporated in your diet. You can roast some pumpkin seeds and keep a jar of them on your work table or night stand. Snack on them whenever you feel like eating something. When you consume them on a daily basis, you are provided with several essential ingredients that make you healthy. They contain fiber which helps in digestion. They are high in antioxidants that reduce inflammation in several body parts, so it is especially necessary if you are a smoker.

Research studies show that eating pumpkin seeds reduces the risk of stomach, breasts, lung, colon, and prostate cancers. It reduces the growth of cancer cells if you already have cancer. It improves the health of your heart as it is rich in magnesium so it balances the blood pressure and regulates blood sugar levels. It even helps reducing the risk of diabetes and obesity. With high amounts of zinc, the consumption of pumpkin seeds improve the sperm quality in men.

Since they are a popular snack, they can be easily added to the regular diet. They provide other benefits like improving mood, energy levels and the immune functions. The side effects of eating these seeds occur when they are eaten in excess or if you are allergic to them. Side effects include constipation and diarrhea. It may also ejaculation problems to some men. If you buy rancid pumpkin seeds then several toxins will build up in your body so be careful while buying them or you may end up worsening your health.

Rhodiola Rosea

Containing 140 active ingredients, it helps your body to adapt to stress 

Only found in cold, mountainous regions of Asia, Alaska, and Europe, these roots are considered adaptogens. It can help your body to adapt to any kind of stress like anxiety, fatigue, and also depression. You will be able to deal with chemical, physical, and environmental stresses too.

Out of 140 active ingredients in Rhodiola Rosea, the 2 of the most potent ones are Rosavin and Salidroside. Both of these ingredients are responsible for the effects of antidepressants and anxiolytic of this plant. It has been used by the Greek physicians since the 1st Century AD. It is widely used as a part of a diet throughout the world for various health benefits. You can relieve stress and alleviate fatigue. Your mood and concentration also improves by just having a little amount of extract from this plant.

It not only helps in physical stress, but also depression, insomnia and makes you emotionally stable by balancing the neurotransmitters in your brain. Research shows that your brain function significantly improve after including Rhodiola in your diet. With your brain racing after consumption, you will feel very active and energetic, which will result in more exercise and deeper sleep. You will find yourself physically fit and with strong immune system to fight off the illnesses.  

Rhodiola itself fights certain diseases and illnesses. It helps control diabetes and stops the growth of cancer cells in liver, bladder, breasts, and colon. It is also known to slow down the aging process but there is insufficient scientific evidence till now.  

The side effects are very few. It may lower blood pressure so if you already have low blood pressure, avoid consuming rhodiola. It may worsen some illnesses like multiple sclerosis. So consult a doctor before including it in your diet, especially if you are pregnant. Also ask your doctor on the appropriate dose for you as the dose depends upon the age, health, and other conditions.

Acai Berry

Acai berries are full of antioxidants and known for anti-aging and weight-loss properties

We already know acai berries are good for our skin as they are used in cosmetics and beauty products. The antioxidants in these berries remain high even if they are stored long term. Found in the American Rainforest, it has been used for centuries for purposes like healing, improving the immune system and boosting energy.

Acai berries are a mix of chocolate and berries with a hint of metallic aftertaste. These purple berries can work miracles on your health. They improve blood circulation and promote the health of your heart, and it may even result in healthy libido. 95% of the bad cell growth can be inhibited by acai berries alone. It helps with your appearance by making your skin healthy and glowy and also helps in weight loss. It goes all the way down to cellular level and keeps your cells strong, which is why is it also called as a superfood. These berries are rich in fiber that assists in digestion and it helps improve your lung condition if you are a smoker.

All berries have anti-aging properties but acai berries work the best, even 10 times better than some of the berries. The extract of these berries are especially useful for athletes as they improve stamina, and reduce fatigue, even after exercise. So after an excruciating workout if you need a little push, just have a handful of these berries and you will be good to go in no time. These berries also help you mentally as they improve your short term as well as long term memory. The risk of age-related brain diseases like Alzheimer's is also reduced by acai berries. Consumption of these berries have been shown to reduce the risk of cancer and prevent cancer from getting worse. 

You can easily incorporate acai berries in your diet by purchasing juices that have them. You can make smoothies by adding acai and other berries. You can buy acai powder and add it to oats, cereals, smoothies, or even homemade granola bars.

Ginkgo Biloba

Being one of the oldest species of trees in the world, it offers a range of health benefits

The extract from the tree of Ginkgo Biloba alone can improve your cognitive function, mood, sexual energy, health, immune system, and fight off various diseases and illnesses. This tree is native in China and has been used for thousands of years in traditional Chinese medicine. Now it is one of the most widely used supplement throughout the world.

Ginkgo Biloba is a tree that is the only surviving member of the ancient order of plants. It is also known as the living fossil or referred to as maidenhair. The benefits of the extract from this tree range from physical to neurological. It detoxifies your body and reduces inflammation caused by infection or illnesses like arthritis. It also improves circulation and strengthens various organs like heart, brain, lungs, etc.

Cognitively, it helps to reduce symptoms like anxiety and dementia. It helps fight disorders like alzheimer’s by reducing or eliminating the symptoms. It is still unclear as to how it fights the disorders but the cognitive function is significantly improved after consumption of the extract from Ginkgo Biloba. 

Chinese also used Ginkgo for headaches and migraines. GInkgo is also prescribed for managing the symptoms respiratory diseases like Asthma, Bronchitis, or even just cough. Although PMS is not scientifically proven, the symptoms of PMS are known to be managed by Ginkgo. Any sexual dysfunction requiring increased blood flow and antidepressants can be treated or managed by Ginkgo.

There are some side effects however that should be taken into account. They include nausea, diarrhea, restlessness, etc. If you feel these or any other symptoms when you start consuming Gingko, then stop immediately and consult your doctor. If you are already taking other medications then Ginkgo might interact with it and pose a health risk.

It is very easy to consume Ginkgo as the leaves can be directly eaten or you can also make a tea from the leaves. You can get pills or extract from the pharmacy as well and ingest them as prescribed.

Tulsi

Holy basil or tulsi is known as the herb for all reasons

Tulsi is known as the queen of herbs. It’s leaves and flowers both have medicinal properties. It has been used for hundreds of years to fight little things like cold, headaches, sore throat, etc. to also fighting off serious diseases as well. For various regions in Asia, it is a go to medicine for various illnesses

Ayurveda has stressed the importance of tulsi for small illnesses and chronic diseases. Many research studies conclude that tulsi has a unique combination of pharmacological actions that can deal with physical, psychological, chemical, and metabolic stresses. Tulsi can help bring down fever, common cold and relieve sore throat. Traditionally and somewhere even now, it is used to fix dental problems. People make a paste or powder and brush their teeth with it to remove the germs and stains on teeth. The paste of tulsi is used to cure insect bites.

Tulsi is also used to fight several skin disorders like leucoderma. It is prescribed to people with kidney stone as the mixture of tulsi juice and honey clears up the urinary tract. It is also an adaptogen that helps you deal with daily stress. Although it is bitter in taste, many people consume it on a daily basis and swear by it. There are a lot of Indian cultures that believe in growing a tulsi plant in the house at the entrance to ward off evil. They use tulsi for every ailment before approaching a doctor.

Side effects of tulsi are very few. Consult a doctor about consuming tulsi if you are pregnant, diabetic, or ig you have undergone surgery. Tulsi might slow the process of blood clotting and recovery so best to avoid in that time period.