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keto diet guidelines bodybuilding On the keto diet, you’ll enjoy nutrient-dense foods and avoid high-carb ingredients.Keto’s popularity has led to an explosion of “experts”Have you ever tried researching keto diets online?It’s a frustrating experience. Countless websites and social media influencers are talking about keto, but it's too easy for self-proclaimed experts to overhype benefits without looking at all the evidence.You can’t tell which of them know their stuff and which are just using big words to sound smart, or riding the keto popularity wave to sell you something you don’t need.
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