Taking care of your teeth is crucial if you don’t want to waste thousands of dollars on
dentists. There are many means of dental care that you should practice since your
childhood. You’ve got to follow them and remain consistent throughout your life. We
prepared a checklist that you may print out so you wouldn’t forget the essentials that may
save your healthy teeth.

Don’t go to bed without brushing your teeth
You’ve got to brush your teeth twice a day. This way you’ll ensure that unnecessary parts of
your meal won’t get stuck and become a charming home for harmful bacterias. Bacterias will
hurt your teeth. This process will take time; it’s a long-term problem. However, the result will
be so bad you’ll have to waste time, money, and nerves.

See your dentist for regular check-ups
According to the Dental Care Report, those who neglect to do their regular dental check-ups
eventually visit the doctor and pay twice bigger the amount for the services. They also waste
way more time and nerves to fix every small and large problem they get while walking
around without dental check-ups.

Brush properly
First of all, brush thoroughly. Usually, it takes around 3-5 minutes to brush your teeth
properly. Use gentle circular motions to remove all the food leftovers and plaque. Remember
that doing it wrong is as bad as not brushing the teeth at all.
Use fluoridated toothpaste
This way, you’ll ensure a healthy enamel that serves as a shield that doesn’t give bacterias
to hurt your teeth. Good enamel is genuinely one of the essential elements in your teeth
health. Fluoridated toothpaste is your choice if you want to be covered.
Floss your teeth daily
For some reason, many people believe that they just need to brush their teeth and that’s
enough. Unfortunately, it’s totally not. Flossing your teeth as important as brushing it and it’s
also essential to do it right.
You’ve got to choose the floss that won’t hurt your gums and will be thick enough to clean all
the areas between the teeth. Take your time and don’t rush it, clean properly and slowly.

Unfortunately, too many leftovers and bacterias can leave between the teeth and hurt them
badly.

Choose your beverages wisely

Things like sugary drinks and other acidic drinks can affect your enamel. Since they contain
the food acid that may soften the whole tooth structure and dissolve the valuable tooth
minerals, it’s better not to drink them often.
Of course, it doesn’t mean that you’ve got to live your life without any tasty beverages. We
just strongly recommend you limiting them and not drinking them like crazy. We know that
they’re usually delicious and seductive, but make sure you cut your daily dose of soft drinks,
cordials and fruit juices.

Limit sugary food
Just as the soft drinks and sugary beverages are dangerous for your teeth, the food that
contains too much sugar may result in teeth issues. Cookies, cakes, and other delicious
snacks should not be your main meal of the day.
When people decide to cut their sugary food routine, they tend to try the reward system. You
take a cookie every time you finish a long and complicated task at work, etc. Try this out and
combine the tasty routine with work motivation. Why not?
Protect your teeth from injury

Make sure you wear a helmet and protective teeth guard while playing competitive sports

like American football.
Try to save a knocked out tooth
Make sure you hold your tooth in place while driving to the dentist. If it’s not possible, place it
in milk and get to the clinic as fast as you can to ensure the safety of the knocked out tooth.
This way, you’ll be able to restore it easier.

Avoid using your teeth for anything other than chewing food
Some people tend to think that teeth are not that fragile, and they can cut the ropes with
them and other insane ideas. This is not smart, cause it usually results in broken teeth or
other hard damages that are hard to fix.

The same goes for candies. Dentists do not recommend you to chew them too hard, they’re
usually very solid and damage the enamel.

Conclusion
There are ten golden rules that you should follow to ensure the health and safety of your
teeth. Let’s admit it; this list is not that huge. Just follow these guidelines, and you won’t have
problems with your teeth. This will not only eliminate the teeth issues but also help you cut
your dental expenses and save some nerves.