Acupuncture Can Help You Lose Weight In 8 Effective Ways
2 years ago

Recent research has shown that acupuncture can be effective in weight loss. Patients lose more weight when acupuncture is used in combination with traditional weight loss methods, according to recent research. These cases can be helped by one to three acupuncture weight-loss sessions.

Acupuncture weight loss, an ancient form of traditional Chinese medicine (TCM), involves the use of thin needles to insert into specific points on the body. These needles are used to stimulate the nerves that control energy and metabolism. The acupuncturist will focus on the endocrine and kidney systems to promote weight loss. These are treated for water retention, nerve stimulation, and hormonal balance. To affect sugar and hormonal balance, the spleen, as well as the thyroid gland, are targeted. The adrenal and ovary are also included in the treatment of weight gain caused by menopause (PMS) or other conditions.

The needles of acupuncture are inserted about 1/4-inch into the skin, and up to 1/2-inch depending on the style. This practice, according to TCM, helps improve Qi (vital energies) flow through the body.

How Does Acupuncture Help In Weight Loss?

Acupuncture can aid in weight loss by optimizing hormone production, optimizing digestion, and reducing inflammation.

Improves Digestion

It is possible to improve digestion and increase the number of nutrients the body takes in by using the stomach and kidney acupuncture points. You can prevent slow digestion and improve gut health. This will help you to relieve constipation, bloating, and other digestive issues that could cause you to become sedentary and lead you to excess fat accumulation.

Reduces Inflammation

Tightening the muscles, gut, and other tissues can cause inflammation and slow down metabolism. It can also strain the immune system and impact the heart and digestive health. Acupuncture for weight loss can reduce oxidative stress levels and improve your body's ability to lose excess weight by relieving tension and controlling the immune system.

Stops Water Retention

Water retention is discouraged by stimulating the nerves in the kidneys and endocrine systems. It is easy to lose weight and keep it off by preventing your body from storing excess fluid.

Hormone production

Hormone imbalance can cause many bodily functions to be affected, including digestion, cognition, healing, and immune system function.

Boosts Metabolism

The thyroid area can be stimulated by needles. This is a way to increase metabolism. This can increase your ability to burn fat, making your workouts and daily activities more effective in reducing calories and losing weight.

Improves Mood

Endorphins, which are hormones that make you feel good and can help alleviate stress and anxiety, can be released by acupuncture. When there are high levels of stress hormones, or feeling overwhelmed, many people overeat. These urges can be eliminated with acupuncture.

Essential Points for Acupuncture

There are several key areas that should be considered when using acupuncture slimming. The stomach, kidneys, mouth, and other areas that affect digestion and food intake are crucial. Endocrine and thyroid acupuncture can help you regulate hormone levels, ensure proper energy flow and maintain a healthy appetite. Weight-loss acupuncture is also important in the spleen and the lungs. But the ear is the most sensitive point and surprising area for weight loss.

Ear Treatment

Several studies that demonstrated significant weight loss after acupuncture ear treatment, the topic of acupuncture ear therapy (also known as Auricular Tactics) has been gaining a lot more attention in recent years. The ear is the densest area on the body that contains nerve endings. The ear has dozens of specific points that have been carefully recorded over thousands of years and can have an impact on your health.

A single lifestyle change or behavioral change is unlikely to bring about the weight loss results you desire. Although acupuncture can alter your metabolism and hormone levels and help with weight loss, it is important to complement this treatment with regular exercise and a healthy diet.

It is important to find an experienced acupuncturist before you can determine a treatment plan that stimulates weight loss.