Shedding, Thinning, and Balding: 4 Ways Women Can Combat Their Hair Loss
1 year ago

Hair loss affects both men and women. In fact, thinning or excessive shedding can happen to just about anyone. However, even though we know the hair doesn’t make the person, dealing with hair loss can still be upsetting.

It might be more common to hear about male balding, but about half of all women will face some form of hair loss in their life. Female hair loss can happen for a variety of reasons, and the cause isn’t always evident. If you’re experiencing excessive shedding or thinning, here are four ways that can help.

Reduce Stress

Stress affects us both mentally and physically. In addition to upset stomach and headaches, stress can also cause hair loss. It causes your hair to fall out at a faster rate while simultaneously slowing its growth. But contrary to popular belief, stress-induced hair loss isn’t permanent. You can easily correct this problem by eliminating what’s causing you to be stressed.

Stress can happen at work, school, and due to family matters, all of which can leave you sleepless and feeling overwhelmed. Anxiety is also a prime source of stress. If you feel like there is too much to do at work, talk to your boss. Do your school work piece by piece. Resolve any family issues as quickly as possible. Make yourself more comfortable in bed.

Get a Proper Diagnosis

Although stress is a common reason why women lose their hair, it’s not always the case. Female hair loss can also be the result of an underlying issue. Alopecia, trichotillomania, telogen effluvium, and even genetics are just to name a few causes of hair loss. In order to know for sure, you need to see a dermatologist for physical examination, bloodwork, and possibly scalp biopsy. One the issue causing the hair loss is determined, you can find the most effective treatment to target the cause.

Improve Nutrition

Lack of proper nutrition is the leading cause of thinning and excessive shedding. Since your hair and nails thrive on a healthy diet enriched with zinc and folic acid, you may want to take women’s vitamins for hair loss. In addition, you need to focus on eating as many whole foods as possible. The reason for this is because another cause of female hair loss is due to a nutritional imbalance.

Here is a list of foods you can eat to boost hair growth and improve hair health:

  • Spinach
  • Broccoli
  • Eggs
  • Avocados
  • Various types of seeds
  • Sweet potatoes
  • Berries

Simply incorporating these foods into your diet, in addition to eliminating processed food and sugar can improve hair health.

Don’t Wear Hairstyles That Pull on the Hairline

If you like pulling your hair back, it’s in your best interest to stop if you’re experiencing hair loss. The thing with pulling your hair back is that it puts a ton of strain on the hair follicle. So much so, that it can cause damage to the follicle and contribute to a receding hairline at a young age. Swap out tight ponytails for loose, messy buns and only use hair accessories that are gentle on the hair.

Unless you’re predisposed to hair loss, there are things you can do to slow or even stop your hair from falling out. From cutting out stress or boosting your hair health, you can combat female hair loss.


Addy Reeds is a freelance writer from Eugene, Oregon. She discovered her passion for journalism while attending the University of Oregon. Follow her on Twitter and Facebook: @addyreeds1; https://www.facebook.com/addy.reeds