Abstract

In some parts of the earth ‘to eat food’ means ‘to eat rice as food’. Rice is one of the most important staple food for almost half of the world’s population. This magical rice water has been known for centuries. And, rice is also a mighty beautifying ingredient. For centuries, women have used this rice water to enhance their hair, face, and body. Traditionally, female rice farmers from Japan, China, and other Southeastward Asian countries used to wash and bathe in this magical rice water.

What is Rice Water?

Rice water is the simplest "cosmetic product" that every woman can easily make from the comfort of her home. Rice water contains vitamins, minerals, and amino acids that our skin needs, including ferulic acid, which is a great antioxidant, and allantoin, which is known for its anti-inflammatory properties.

Rice water is extremely rich in vitamins and mineral compounds and has been used in cosmetology for a long time. It works well on the skin, brightening and rejuvenating it, therefore cosmetologists recommend it for good hair.

How to Make Rice water?

Rice water has cleansing properties. It contains vitamins such as B, C, E, which have a beneficial effect on the condition of the skin and help unclog pores. After the procedure, the skin becomes soft and silky. It is very easy to cook at home.

There are different types of rice water - Regular and fermented. Fermented rice water, thanks to the fermentation process, is doubly valuable, but the other regular rice water is also versatile and effective.

To prepare Fermented rice water you will need:

• 1/2 cup raw rice (brown, white, jasmine, or whatever rice you like)
• 2 glasses of water

Rinse the rice with a glass of water first to remove debris and dust. Then fill in with clean water and let sit for 30 minutes. Rotate the rice bowl periodically and knead it slightly until the water becomes cloudy. This will help the vitamins and minerals settle in the water, creating a nourishing blend for your hair and skin.

Drain the prepared rice water into a convenient container with a tight lid. You can keep rice water refrigerated for up to one week.

To prepare regular rice water you will need

• Pan, half cup of rice, sieve
• 3 glasses of water

Pour half cup of rice in 3 cups of water, leave for 1 hour, stirring occasionally and shaking it in a saucepan. Pour water through a sieve into a bottle, store it in the refrigerator for no longer than 1 week.

Although fermented rice water has a specific smell, but it cannot be called disgusting. If you absolutely don't like it, a couple of drops of essential oil will help give the product a more sophisticated scent.

Advantages of Rice water for Skin and Hair

Taking care of the beauty of the body is a responsibility for a woman, especially skin and hair care. Consequently, a large number of women spend a lot of money on purchasing various cosmetics. In fact, you can buy a cheap product like rice water. If you are still in doubt about the benefits of rice water, you should look at the benefits of rice water for hair and skin. Rice water is a good alternative to synthetic balsams and rinses.

Here are the Benefits of Rice Water for Hair and Skin

• Removes black spots and whitens skin- Various cosmetics are used to get the result as fast as possible. But in fact, not all tools are suitable for everyone. The safest way is to use rice water. Since rice water contains proteins that stimulate collagen production.
• Heals and removes acne scars-If you're worried about your acne scars, use rice water. Rice water can kill acne-causing bacteria on your face.
• Whitens facial skin- To whiten your skin, you can use rice water flour.
• Heals irritated skin- According to dermatological studies, rice water may help a person suffering from diffuse neurodermatitis. You need to wash your face with rice water twice a day to get rid of this disease.
• Heals burns-The sun's rays can cause burns and redness. To cure this, you need to wash your body with rice water, then rinse with cold water.
• Natural hair conditioner-Did you know that rice water is a natural hair conditioner? Your hair will shine, softer and become thicker.
• Nourishes the skin-Rice water contains proteins, vitamins, minerals that can nourish the skin.
• Prevents hair loss and split ends- No more worrying about hair loss and split ends. You can simply wash your hair with rice water and you will forget about hair problems.
• Removes hair lice- Another beneficial property of rice water is that it removes lice from the hair. Rub rice water into your hair and let sit for 15 minutes. Then wash off with water.
• Makes hair shiny-The nutrient content of rice water can make your hair shiny.
• Stimulates hair growth-Hair can grow faster if you get enough nutrients. One of those essential nutrients is in rice water.

How to use Rice Water on Skin and Hair

Rice water works perfectly to rejuvenate the skin of the face and body, as well as nourish the hair and make it smooth and silky

An example of some uses for rice water are:

1. For facial skin

• Use rice water as a cleansing facial toner. Using a cotton pad, rub gently into your skin for a few minutes. Then let your face dry after absorbing all the beneficial properties of rice water. With regular use, you will notice your skin becomes soft, toned, and radiant. Use every day as part of your daily facial skincare routine.
• Use rice water as a tonic. Soak a cotton pad in rice water and apply it to cleansed skin. This will help minimize the appearance of pores and tighten the skin. Natural rice water toner promotes cell growth, stimulates blood flow, and helps keep skin smooth and glowing.
• Use rice water as an acne treatment. Rice water helps heal acne, reduces redness, and tightens pores significantly.
• The starch in rice water is effective in soothing eczema on the skin. Dip a clean cloth or gauze in rice water and dab the affected skin. Continue doing this for a couple of minutes and allow the skin to air dry.

2. For Hair

• Rice water contains inositol. A carbohydrate that helps to increase the elasticity and natural shine of the hair.
• Use rice water as a hair conditioner. Rice water will add shine to your hair and help keep it strong and healthy. For extra nourishment, add a few drops of essential oils (rosemary, lavender, or geranium. Soak for 10 minutes and rinse your hair.
• In addition to all of the above, rice water is healthy and easy to drink. It will improve your overall well-being.
• Try rice water as a mask, apply it before showering for half an hour, and your hair will be strong, manageable and silky. This miracle cure will be no less effective if it is used after shampoo as a rinse aid.

Conclusion

From the above article, we came to know that Rice water has been very popular for a while, especially for skin and hair health. Cleansing hair in rice water is a conventional beauty treatment popular in many parts of Asia. Rice water makes the skin steady, saturate well, and helps in the fight against different pathogens that may cause skin rashes or eczema.