new age skin Moisten after cleansing your skin. Choose a moisturizer with a SPF of at least 15 to provide extra sun protection. Apply a moisturizer before your skin is completely dry to store extra moisture. Choose a lotion that is free of perfumes or dies so as not to irritate the skin.Choose foods that contribute to a healthy skin. Vitamins A and B can contribute to healthy-looking hair, skin and nails. Vitamins C and E can help protect the body from free radical damage and protect the skin from the damaging effects of the sun. The best way to ensure that you get all the nutrients necessary for healthy skin is to eat a variety of foods from the USDA Food Pyramid.