Canned sardines or Tuna? Which one is a better option?
Many people have a question when it comes to choosing a fish that whether they should choose canned sardines or Tuna. Of course, canned fish is a better alternative to fresh fish. To consume the delicious taste along with health benefits, you just have to visit the grocery store and grab the canned fish for you.
But how to choose from sardines or Tuna!
Both the sardines and Tuna offer nutritional omega 3 acids: Sardines and Tuna have omega 3 nutrients. It supports brain functioning while lowering the risk of cardiovascular diseases.
Both the Tuna and sardines contain vitamins, protein, and minerals that are healthier for your body: When it comes to protein intake, both the Tuna and sardines are good options. When you go on a diet protein is very important, a 6 ounce of sardines offer 41 grams of protein while 6 ounce of Tuna offers 49 grams of protein. When you are embarking on a gym, make sure you add fish to your diet.
Both contain sodium: As we are talking about fishes so they contain sodium. But sardines contain higher sodium levels when compared to Tuna. It is recommended you to control the consumption of sodium content in your body.
Conclusion: Apart from these, both are available in different tastes and flavors that you can choose as per your choice. Considering these facts, it becomes difficult to decide whether you should choose Tuna or sardines, but if you consider the mercury level present in the Tuna then, of course, organic Moroccan sardines are a good option especially for pregnant women. With less content of mercury level in sardines making sardines a better option. So, choose to get authentic Moroccan sardines now and stay healthier in the long run.
Additionally, people with heavyweight should choose sardines over tuna to reduce their weight while consuming enough protein, vitamins, and minerals.
Product details :
Product Type: Fish
Supply Ability: 250000 Carton/Cartons per Month
Shelf Life: 2 Years
Packaging Details: Canned Sardine in cardboard boxes packing
Net .Weight : 125G D.W: 90G 3-5 PCS/TIN 50TINS/CTN, 3100CTNS/1*20'GP
Place of Origin: Safi, Morocco
Flavour: We have canned sardine in vegetable oil,brine,tomato sauce or hot tomato sauce