Back pain is a common problem not only in aged people but increasingly getting hold of adults and young adults as well. The pain is mostly related to lifestyle issue, but broadly most of the back pain complaints are due to the following reasons:
Sedentary lifestyle: The most common reason recorded for back pain in young people is the lack of regular physical activity. Most of the youngsters (work group mostly) spend 8-10 hours of their working on a laptop or computer, putting great stress on their muscles.
Lack of exercise: Inter-related to the above point, lack of exercise is what actually affects your muscles. Even of you are working 8 hours a day, following a strict exercise regime every day can do wonders to your bone health. Include simple exercises in your regime which can be done sitting at your workplace