The Method Training is provides personal training at a private gym in Durham, NC. We're commited to helping you reach your goals.
The Method starts at our private gym where a trainer works exclusively with you during your 60-minute personal training session. We stay by your side throughout your entire session to ensure we maximize your full-hour workout. During this time, we also teach you about exercise techniques that will help you reach your unique goals, both inside and outside of our gym.
Through lifting lighter weights in a controlled manner, Maitland could manage his nerve pain and heal his body. Maitland’s new vision was simple, but it had been previously overlooked in the world of fitness and bodybuilding. He found that if you isometrically contract the muscles you are using to lift a weight, you not only increase the muscle building potential of the movement, you can also do it safely and without pain. Once Maitland discovered this type of training, he changed his body and went on to win multiple national titles without pain or musculoskeletal injury.