In Home Physical & Massage Therapy and Other Rehabilitation Services is a full-service, fully mobile rehabilitation provider serving across Canada. Our professional practice features an interdisciplinary team comprised of Physical Therapists, Massage Therapists, Kinesiologists, Athletic Therapists, and Exercise Therapists.
Exercise therapy uses specific movements to improve the way the body functions. It focuses on moving the body and its different parts to relieve symptoms and improve mobility while preventing and managing pain.
Exercise therapy can take many different forms. For some clients it may be moving more and sitting less and for others it may mean getting on a bike, jogging or lifting weights. It allows muscles to be more flexible, prevents muscle atrophy (deterioration) due to an injury or immobilization, restores muscle strength, increases balance, and increases confidence in physical abilities.