Sage Active delivers world class health and fitness therapy, not only to clients experiencing a wide range of chronic conditions but also to those wanting to maintain, vitality and improved health through sustainable nutrition and a fit and functional lifestyle. Work out safely in a one-to-one or group environment on a tailored program designed by leading Exercise Physiologists and Exercise Scientists to help you get fit and stay injury free.
Sage Active programs will assist you to lose weight, prevent disease and manage chronic conditions including injury, (sore backs can be a thing of the past). These programs will enhance your endurance and state of mind.
Our Personal Training or Group Exercise classes are led by Sage Exercise Scientists or Exercise Physiologists, who have studied for years to obtain university qualifications. The Sage Active coaching sessions are backed by scientific and medical research with your progress laid out in regular easy to read progress reports.